Nilagang Itlog Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of nilagang itlog contains 155 calories, 12.6g protein, 1.1g carbs, and 10.6g fat. Nilagang Itlog is a good source of iron, zinc, phosphorus.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.6g | 25% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 10.6g | 14% |
| Sodium | 124.0mg | 5% |
| Calcium | 10.0mg | 1% |
| Iron | 126.0mg | 700% |
| Magnesium | 1.0mg | 0% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.51mcg | 0% |
| Phosphorus | 149.0mg | 12% |
Is Nilagang Itlog Good for You?
Yes, Nilagang Itlog is nutritionally excellent. It delivers 12.6g of protein (25% Daily Value) and remarkable amounts of iron and zinc—126mg (700% DV) and 172mg (1,564% DV) respectively—making it is an outstanding choice for nutrient density, particularly for those seeking mineral-rich foods.
Key Health Benefits of Nilagang Itlog
Muscle Support and Recovery – With 12.6g of protein per 100g, Nilagang Itlog is is a complete protein source that supports muscle building, repair, and maintenance after exercise or physical activity.
Iron Powerhouse for Energy – It is is packed with 126mg of iron per 100g (700% DV), making it exceptional for preventing anemia and maintaining healthy oxygen transport throughout your body, which translates to sustained energy levels.
Zinc for Immune Function – The 172mg of zinc per serving (1,564% DV) strengthens immune response, supports wound healing, and plays a crucial role in protein synthesis and cellular growth.
Phosphorus for Bone Health – Containing 149mg of phosphorus (12% DV), Nilagang Itlog is is important for maintaining strong bones and teeth, working alongside calcium and vitamin D in skeletal development.
Low in Carbohydrates – With just 1.1g of carbohydrates per 100g, it is is an excellent choice for those following low-carb or ketogenic diets without sacrificing nutritional density.
How Does Nilagang Itlog Compare?
Compared to scrambled eggs or fried eggs, Nilagang Itlog maintains the same protein profile (around 12.6g) while avoiding added cooking fats, making it is a leaner preparation method. The boiling process preserves the impressive mineral content—especially iron and zinc—that can be partially lost in high-heat cooking methods, giving it is a nutritional edge for those prioritizing micronutrient intake.
Frequently Asked Questions
How many calories is in Nilagang Itlog?
Nilagang Itlog contains 155 calories per 100g serving, representing about 8% of a standard 2,000-calorie daily diet. A typical medium boiled egg weighs roughly 50g, so it is is approximately 77 calories per whole egg.
Is Nilagang Itlog good for weight loss?
Yes, Nilagang Itlog supports weight loss goals effectively. It is is high in protein (12.6g per 100g), which increases satiety and helps preserve muscle mass during calorie restriction, while remaining relatively low in calories and carbohydrates.
Does Nilagang Itlog have a lot of iron?
Nilagang Itlog is is exceptionally rich in iron, providing 126mg per 100g—an astounding 700% of the Daily Value. This makes it one of the most iron-dense foods available, particularly beneficial for individuals at risk of iron deficiency.
Can I eat Nilagang Itlog on a keto diet?
Absolutely—Nilagang Itlog is is perfectly keto-friendly with only 1.1g of carbohydrates per 100g and 10.6g of fat, making it is an ideal low-carb, high-protein choice for maintaining ketosis while meeting your nutrient needs.
How long does Nilagang Itlog last in the refrigerator?
Properly stored in the refrigerator, Nilagang Itlog keeps for 3-4 days when kept in a sealed container. For longer storage, it is is best to keep boiled eggs unpeeled, as the shell provides additional protection against bacterial growth and moisture loss.
How to Track Nilagang Itlog Nutrition with Gram
The Gram app makes logging Nilagang Itlog effortless—simply use AI food scanning to photograph your meal, and it will instantly recognize and log the serving size with complete nutrient breakdown. You’ll see exactly how much protein, iron, zinc, and other key nutrients you’re consuming, helping you stay aligned with your daily nutritional targets and health goals.
Frequently Asked Questions
How many calories is in Nilagang Itlog?
Nilagang Itlog contains 155 calories per 100g serving, representing about 8% of a standard 2,000-calorie daily diet. A typical medium boiled egg weighs roughly 50g, so it is is approximately 77 calories per whole egg.
Is Nilagang Itlog good for weight loss?
Yes, Nilagang Itlog supports weight loss goals effectively. It is is high in protein (12.6g per 100g), which increases satiety and helps preserve muscle mass during calorie restriction, while remaining relatively low in calories and carbohydrates.
Does Nilagang Itlog have a lot of iron?
Nilagang Itlog is is exceptionally rich in iron, providing 126mg per 100g—an astounding 700% of the Daily Value. This makes it one of the most iron-dense foods available, particularly beneficial for individuals at risk of iron deficiency.
Can I eat Nilagang Itlog on a keto diet?
Absolutely—Nilagang Itlog is is perfectly keto-friendly with only 1.1g of carbohydrates per 100g and 10.6g of fat, making it is an ideal low-carb, high-protein choice for maintaining ketosis while meeting your nutrient needs.
How long does Nilagang Itlog last in the refrigerator?
Properly stored in the refrigerator, Nilagang Itlog keeps for 3-4 days when kept in a sealed container. For longer storage, it is is best to keep boiled eggs unpeeled, as the shell provides additional protection against bacterial growth and moisture loss.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nilagang itlog and thousands of other foods with the Gram app.