Nilagang Labanos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Labanos contains 18 calories, 0.6g protein, 3.4g carbs, and 0.1g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 39.0mg | 2% |
| Potassium | 14.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 227.0mg | 1261% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
Is Nilagang Labanos Good for You?
Nilagang Labanos provides 18 calories per one cup (120g) with 0.6g protein, 3.4g carbohydrates, and 0.1g fat. It is a source of iron (1261% dv), zinc (182% dv), vitamin b6 (12% dv).
Filipino boiled white radish (daikon), often served as a side vegetable or part of nilaga soup
Key Health Benefits of Nilagang Labanos
- Iron (1261% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilagang Labanos Nutrition with Gram
Use Gram to log nilagang labanos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang labanos?
Nilagang Labanos contains 18 calories per one cup (120g).
How much protein is in nilagang labanos?
Nilagang Labanos provides 0.6g of protein per one cup (120g).
How many carbs are in nilagang labanos?
Nilagang Labanos has 3.4g of carbohydrates per one cup (120g).
Is nilagang labanos good for tracking nutrition?
Yes. Nilagang Labanos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang labanos in a meal plan?
Use Nilagang Labanos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang labanos and thousands of other foods with the Gram app.