Nilagang Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Lechon contains 65 calories, 4.5g protein, 3.5g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Nilagang Lechon Good for You?
Nilagang Lechon provides 65 calories per one bowl (350g) with 4.5g protein, 3.5g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (364% dv).
Filipino soup made by boiling leftover lechon kawali (crispy fried pork belly) bones with vegetables like cabbage, corn, and potatoes in a clear broth
Key Health Benefits of Nilagang Lechon
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilagang Lechon Nutrition with Gram
Use Gram to log nilagang lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang lechon?
Nilagang Lechon contains 65 calories per one bowl (350g).
How much protein is in nilagang lechon?
Nilagang Lechon provides 4.5g of protein per one bowl (350g).
How many carbs are in nilagang lechon?
Nilagang Lechon has 3.5g of carbohydrates per one bowl (350g).
Is nilagang lechon good for tracking nutrition?
Yes. Nilagang Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang lechon in a meal plan?
Use Nilagang Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nilagang lechon and thousands of other foods with the Gram app.