Nilagang Mais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Mais contains 96 calories, 3.4g protein, 21g carbs, and 1.5g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1.0mg | 0% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 218.0mg | 1211% |
| Magnesium | 0.60mg | 0% |
| Zinc | 77.0mg | 700% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.07mg | 0% |
| Phosphorus | 13.0mg | 1% |
Is Nilagang Mais Good for You?
Nilagang Mais provides 96 calories per one piece (150g) with 3.4g protein, 21g carbohydrates, and 1.5g fat. It is a source of iron (1211% dv), zinc (700% dv), vitamin b6 (100% dv).
Filipino boiled corn on the cob, a popular street food and snack often eaten with butter and salt
Key Health Benefits of Nilagang Mais
- Iron (1211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (700% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilagang Mais Nutrition with Gram
Use Gram to log nilagang mais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang mais?
Nilagang Mais contains 96 calories per one piece (150g).
How much protein is in nilagang mais?
Nilagang Mais provides 3.4g of protein per one piece (150g).
How many carbs are in nilagang mais?
Nilagang Mais has 21g of carbohydrates per one piece (150g).
Is nilagang mais good for tracking nutrition?
Yes. Nilagang Mais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang mais in a meal plan?
Use Nilagang Mais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang mais and thousands of other foods with the Gram app.