Nilagang Mani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Mani contains 318 calories, 13.5g protein, 21.5g carbs, and 22g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 13.5g | 27% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 6.0g | 21% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.1g | 16% |
| Sodium | 380.0mg | 17% |
| Calcium | 90.0mg | 7% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 106.0mcg | 26% |
| Vitamin E | 3.0mg | 20% |
Is Nilagang Mani Good for You?
Nilagang Mani provides 318 calories per one cup (100g) with 13.5g protein, 21.5g carbohydrates, and 22g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (2333% dv).
Filipino boiled peanuts cooked in salted water, a popular street food and snack often sold by vendors
Key Health Benefits of Nilagang Mani
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (312% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Mani Nutrition with Gram
Use Gram to log nilagang mani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang mani?
Nilagang Mani contains 318 calories per one cup (100g).
How much protein is in nilagang mani?
Nilagang Mani provides 13.5g of protein per one cup (100g).
How many carbs are in nilagang mani?
Nilagang Mani has 21.5g of carbohydrates per one cup (100g).
Is nilagang mani good for tracking nutrition?
Yes. Nilagang Mani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang mani in a meal plan?
Use Nilagang Mani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nilagang mani and thousands of other foods with the Gram app.