Nilagang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Manok contains 55 calories, 6.5g protein, 3.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nilagang Manok Good for You?
Nilagang Manok provides 55 calories per one bowl (350g) with 6.5g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (500% dv).
Filipino boiled chicken soup with vegetables like potatoes, cabbage, and corn. A comforting home-cooked dish.
Key Health Benefits of Nilagang Manok
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Manok Nutrition with Gram
Use Gram to log nilagang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang manok?
Nilagang Manok contains 55 calories per one bowl (350g).
How much protein is in nilagang manok?
Nilagang Manok provides 6.5g of protein per one bowl (350g).
How many carbs are in nilagang manok?
Nilagang Manok has 3.5g of carbohydrates per one bowl (350g).
Is nilagang manok good for tracking nutrition?
Yes. Nilagang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang manok in a meal plan?
Use Nilagang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang manok and thousands of other foods with the Gram app.