Nilagang Oxtail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Oxtail contains 85 calories, 8.2g protein, 3g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.2g | 16% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 370.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Nilagang Oxtail Good for You?
Nilagang Oxtail provides 85 calories per one bowl (350g) with 8.2g protein, 3g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (16% dv), iron (778% dv).
Filipino boiled oxtail soup simmered until tender with vegetables like cabbage, potatoes, and green beans. Rich in collagen and gelatin.
Key Health Benefits of Nilagang Oxtail
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Oxtail Nutrition with Gram
Use Gram to log nilagang oxtail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang oxtail?
Nilagang Oxtail contains 85 calories per one bowl (350g).
How much protein is in nilagang oxtail?
Nilagang Oxtail provides 8.2g of protein per one bowl (350g).
How many carbs are in nilagang oxtail?
Nilagang Oxtail has 3g of carbohydrates per one bowl (350g).
Is nilagang oxtail good for tracking nutrition?
Yes. Nilagang Oxtail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang oxtail in a meal plan?
Use Nilagang Oxtail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang oxtail and thousands of other foods with the Gram app.