Nilagang Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Pata contains 110 calories, 9g protein, 3.2g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Nilagang Pata Good for You?
Nilagang Pata provides 110 calories per one bowl (350g) with 9g protein, 3.2g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Filipino boiled pork leg or hock soup with vegetables. The pork is simmered until very tender, yielding a rich, collagen-heavy broth.
Key Health Benefits of Nilagang Pata
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Pata Nutrition with Gram
Use Gram to log nilagang pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang pata?
Nilagang Pata contains 110 calories per one bowl (350g).
How much protein is in nilagang pata?
Nilagang Pata provides 9g of protein per one bowl (350g).
How many carbs are in nilagang pata?
Nilagang Pata has 3.2g of carbohydrates per one bowl (350g).
Is nilagang pata good for tracking nutrition?
Yes. Nilagang Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang pata in a meal plan?
Use Nilagang Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang pata and thousands of other foods with the Gram app.