Nilagang Patatas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Patatas contains 87 calories, 1.9g protein, 20.1g carbs, and 0.1g fat per 2 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 240.0mg | 10% |
| Potassium | 13.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 379.0mg | 2106% |
| Magnesium | 0.30mg | 0% |
| Zinc | 44.0mg | 400% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Nilagang Patatas Good for You?
Nilagang Patatas provides 87 calories per 2 pieces (150g) with 1.9g protein, 20.1g carbohydrates, and 0.1g fat. It is a source of sodium (10% dv), iron (2106% dv), zinc (400% dv).
Simple Filipino boiled potatoes, often seasoned lightly with salt. Commonly served as a side dish or added to nilaga soups.
Key Health Benefits of Nilagang Patatas
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilagang Patatas Nutrition with Gram
Use Gram to log nilagang patatas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang patatas?
Nilagang Patatas contains 87 calories per 2 pieces (150g).
How much protein is in nilagang patatas?
Nilagang Patatas provides 1.9g of protein per 2 pieces (150g).
How many carbs are in nilagang patatas?
Nilagang Patatas has 20.1g of carbohydrates per 2 pieces (150g).
Is nilagang patatas good for tracking nutrition?
Yes. Nilagang Patatas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang patatas in a meal plan?
Use Nilagang Patatas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang patatas and thousands of other foods with the Gram app.