Nilagang Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Pusit contains 62 calories, 10.5g protein, 2.8g carbs, and 1g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 10.5g | 21% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Nilagang Pusit Good for You?
Nilagang Pusit provides 62 calories per one bowl (300g) with 10.5g protein, 2.8g carbohydrates, and 1g fat. It is a source of cholesterol (40% dv), sodium (16% dv), iron (861% dv).
Filipino boiled squid soup with vegetables. Squid is simmered in a light broth with tomatoes, onions, and leafy greens. A simple, protein-rich seafood dish.
Key Health Benefits of Nilagang Pusit
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Pusit Nutrition with Gram
Use Gram to log nilagang pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang pusit?
Nilagang Pusit contains 62 calories per one bowl (300g).
How much protein is in nilagang pusit?
Nilagang Pusit provides 10.5g of protein per one bowl (300g).
How many carbs are in nilagang pusit?
Nilagang Pusit has 2.8g of carbohydrates per one bowl (300g).
Is nilagang pusit good for tracking nutrition?
Yes. Nilagang Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang pusit in a meal plan?
Use Nilagang Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang pusit and thousands of other foods with the Gram app.