Nilagang Saging Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Saging contains 116 calories, 1.2g protein, 28.5g carbs, and 0.3g fat per 2 pieces (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Nilagang Saging Good for You?
Nilagang Saging provides 116 calories per 2 pieces (150g) with 1.2g protein, 28.5g carbohydrates, and 0.3g fat. It is a source of iron (1944% dv), zinc (255% dv), vitamin b6 (35% dv).
Boiled saba banana (saging na saba), a staple Filipino snack or side dish, identical to nilagang saba
Key Health Benefits of Nilagang Saging
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilagang Saging Nutrition with Gram
Use Gram to log nilagang saging and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang saging?
Nilagang Saging contains 116 calories per 2 pieces (150g).
How much protein is in nilagang saging?
Nilagang Saging provides 1.2g of protein per 2 pieces (150g).
How many carbs are in nilagang saging?
Nilagang Saging has 28.5g of carbohydrates per 2 pieces (150g).
Is nilagang saging good for tracking nutrition?
Yes. Nilagang Saging can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang saging in a meal plan?
Use Nilagang Saging as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang saging and thousands of other foods with the Gram app.