Nilagang Sayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Sayote contains 22 calories, 0.8g protein, 4.5g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Nilagang Sayote Good for You?
Nilagang Sayote provides 22 calories per one cup (150g) with 0.8g protein, 4.5g carbohydrates, and 0.2g fat. It is a source of iron (694% dv), zinc (164% dv), vitamin b6 (24% dv).
Boiled chayote squash, a simple Filipino vegetable side dish, mild in flavor and very low in calories
Key Health Benefits of Nilagang Sayote
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilagang Sayote Nutrition with Gram
Use Gram to log nilagang sayote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang sayote?
Nilagang Sayote contains 22 calories per one cup (150g).
How much protein is in nilagang sayote?
Nilagang Sayote provides 0.8g of protein per one cup (150g).
How many carbs are in nilagang sayote?
Nilagang Sayote has 4.5g of carbohydrates per one cup (150g).
Is nilagang sayote good for tracking nutrition?
Yes. Nilagang Sayote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang sayote in a meal plan?
Use Nilagang Sayote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nilagang sayote and thousands of other foods with the Gram app.