Nilagang Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Short contains 95 calories, 7.5g protein, 4.5g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Nilagang Short Good for You?
Nilagang Short provides 95 calories per one bowl (350g) with 7.5g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1000% dv).
Filipino boiled beef short ribs soup (nilaga) with vegetables like cabbage, potatoes, corn, and green beans in a clear savory broth
Key Health Benefits of Nilagang Short
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Short Nutrition with Gram
Use Gram to log nilagang short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang short?
Nilagang Short contains 95 calories per one bowl (350g).
How much protein is in nilagang short?
Nilagang Short provides 7.5g of protein per one bowl (350g).
How many carbs are in nilagang short?
Nilagang Short has 4.5g of carbohydrates per one bowl (350g).
Is nilagang short good for tracking nutrition?
Yes. Nilagang Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang short in a meal plan?
Use Nilagang Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nilagang short and thousands of other foods with the Gram app.