Nilagang Tadyang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Tadyang contains 105 calories, 7g protein, 4.2g carbs, and 6.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 330.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Nilagang Tadyang Good for You?
Nilagang Tadyang provides 105 calories per one bowl (350g) with 7g protein, 4.2g carbohydrates, and 6.8g fat. It is a source of saturated fat (13% dv), cholesterol (10% dv), sodium (14% dv).
Filipino boiled pork spare ribs soup (nilagang baboy) with vegetables like cabbage, potatoes, corn, and pechay in a clear broth seasoned with fish sauce and peppercorns
Key Health Benefits of Nilagang Tadyang
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Tadyang Nutrition with Gram
Use Gram to log nilagang tadyang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang tadyang?
Nilagang Tadyang contains 105 calories per one bowl (350g).
How much protein is in nilagang tadyang?
Nilagang Tadyang provides 7g of protein per one bowl (350g).
How many carbs are in nilagang tadyang?
Nilagang Tadyang has 4.2g of carbohydrates per one bowl (350g).
Is nilagang tadyang good for tracking nutrition?
Yes. Nilagang Tadyang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang tadyang in a meal plan?
Use Nilagang Tadyang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang tadyang and thousands of other foods with the Gram app.