Nilagang Tahong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Tahong contains 52 calories, 7g protein, 3.5g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Nilagang Tahong Good for You?
Nilagang Tahong provides 52 calories per one bowl (300g) with 7g protein, 3.5g carbohydrates, and 1.2g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (1091% dv).
Filipino boiled mussel soup with ginger, onions, and vegetables. A simple, light, and nutritious shellfish broth.
Key Health Benefits of Nilagang Tahong
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Tahong Nutrition with Gram
Use Gram to log nilagang tahong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang tahong?
Nilagang Tahong contains 52 calories per one bowl (300g).
How much protein is in nilagang tahong?
Nilagang Tahong provides 7g of protein per one bowl (300g).
How many carbs are in nilagang tahong?
Nilagang Tahong has 3.5g of carbohydrates per one bowl (300g).
Is nilagang tahong good for tracking nutrition?
Yes. Nilagang Tahong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang tahong in a meal plan?
Use Nilagang Tahong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang tahong and thousands of other foods with the Gram app.