Nilagang Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilagang Tilapia contains 48 calories, 7.5g protein, 3g carbs, and 1g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Nilagang Tilapia Good for You?
Nilagang Tilapia provides 48 calories per one bowl (350g) with 7.5g protein, 3g carbohydrates, and 1g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (909% dv).
Filipino boiled tilapia soup with vegetables like tomatoes, onions, and leafy greens. A light, healthy, and comforting fish soup.
Key Health Benefits of Nilagang Tilapia
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilagang Tilapia Nutrition with Gram
Use Gram to log nilagang tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilagang tilapia?
Nilagang Tilapia contains 48 calories per one bowl (350g).
How much protein is in nilagang tilapia?
Nilagang Tilapia provides 7.5g of protein per one bowl (350g).
How many carbs are in nilagang tilapia?
Nilagang Tilapia has 3g of carbohydrates per one bowl (350g).
Is nilagang tilapia good for tracking nutrition?
Yes. Nilagang Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilagang tilapia in a meal plan?
Use Nilagang Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilagang tilapia and thousands of other foods with the Gram app.