Nilarang Bakasi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilarang Bakasi contains 68 calories, 8g protein, 3g carbs, and 3g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 350.0mg | 28% |
Is Nilarang Bakasi Good for You?
Nilarang Bakasi provides 68 calories per one bowl (350g) with 8g protein, 3g carbohydrates, and 3g fat. It is a source of cholesterol (18% dv), sodium (13% dv), iron (1056% dv).
Visayan-style boiled eel (bakasi) soup cooked with lemongrass, ginger, tomatoes, and chili. A traditional Cebuano seafood dish known for its rich flavor.
Key Health Benefits of Nilarang Bakasi
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nilarang Bakasi Nutrition with Gram
Use Gram to log nilarang bakasi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilarang bakasi?
Nilarang Bakasi contains 68 calories per one bowl (350g).
How much protein is in nilarang bakasi?
Nilarang Bakasi provides 8g of protein per one bowl (350g).
How many carbs are in nilarang bakasi?
Nilarang Bakasi has 3g of carbohydrates per one bowl (350g).
Is nilarang bakasi good for tracking nutrition?
Yes. Nilarang Bakasi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilarang bakasi in a meal plan?
Use Nilarang Bakasi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilarang bakasi and thousands of other foods with the Gram app.