Nilat An Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilat An Nga contains 65 calories, 6.8g protein, 4.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 6.8g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Nilat An Nga Good for You?
Nilat An Nga provides 65 calories per one bowl (350g) with 6.8g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (655% dv).
A Visayan (Filipino) beef soup made with beef shanks, corn, vegetables like cabbage, green beans, and lemongrass. A hearty clear broth dish popular in the Western Visayas region.
Key Health Benefits of Nilat An Nga
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Nilat An Nga Nutrition with Gram
Use Gram to log nilat an nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilat an nga?
Nilat An Nga contains 65 calories per one bowl (350g).
How much protein is in nilat an nga?
Nilat An Nga provides 6.8g of protein per one bowl (350g).
How many carbs are in nilat an nga?
Nilat An Nga has 4.5g of carbohydrates per one bowl (350g).
Is nilat an nga good for tracking nutrition?
Yes. Nilat An Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilat an nga in a meal plan?
Use Nilat An Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nilat an nga and thousands of other foods with the Gram app.