Nilat An Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilat An Nga contains 72 calories, 6.5g protein, 3.5g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 330.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Nilat An Nga Good for You?
Nilat An Nga provides 72 calories per one bowl (350g) with 6.5g protein, 3.5g carbohydrates, and 3.8g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (818% dv).
Nilat-an nga baboy is a Visayan boiled pork soup with vegetables such as corn, green papaya, squash, and leafy greens. A hearty, traditional Visayan comfort dish.
Key Health Benefits of Nilat An Nga
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilat An Nga Nutrition with Gram
Use Gram to log nilat an nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilat an nga?
Nilat An Nga contains 72 calories per one bowl (350g).
How much protein is in nilat an nga?
Nilat An Nga provides 6.5g of protein per one bowl (350g).
How many carbs are in nilat an nga?
Nilat An Nga has 3.5g of carbohydrates per one bowl (350g).
Is nilat an nga good for tracking nutrition?
Yes. Nilat An Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilat an nga in a meal plan?
Use Nilat An Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilat an nga and thousands of other foods with the Gram app.