Nilat An Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilat An contains 55 calories, 5.5g protein, 4g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Nilat An Good for You?
Nilat An provides 55 calories per one bowl (350g) with 5.5g protein, 4g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (773% dv).
Nilat-an is a Visayan boiled soup dish typically made with meat (pork, beef, or chicken) and native vegetables like corn, squash, and leafy greens. It is a simple, nourishing comfort food.
Key Health Benefits of Nilat An
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Nilat An Nutrition with Gram
Use Gram to log nilat an and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilat an?
Nilat An contains 55 calories per one bowl (350g).
How much protein is in nilat an?
Nilat An provides 5.5g of protein per one bowl (350g).
How many carbs are in nilat an?
Nilat An has 4g of carbohydrates per one bowl (350g).
Is nilat an good for tracking nutrition?
Yes. Nilat An can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilat an in a meal plan?
Use Nilat An as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilat an and thousands of other foods with the Gram app.