Nilgiri Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilgiri Tea contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 37.0mg | 206% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Nilgiri Tea Good for You?
Nilgiri Tea provides 2 calories per one cup (200g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (206% dv), zinc (18% dv).
Black tea brewed from leaves grown in the Nilgiri Hills of Tamil Nadu. Known for its brisk, fragrant, and slightly fruity flavor. Served plain without milk or sugar in this form.
Key Health Benefits of Nilgiri Tea
- Iron (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilgiri Tea Nutrition with Gram
Use Gram to log nilgiri tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilgiri tea?
Nilgiri Tea contains 2 calories per one cup (200g).
How much protein is in nilgiri tea?
Nilgiri Tea provides 0.1g of protein per one cup (200g).
How many carbs are in nilgiri tea?
Nilgiri Tea has 0.3g of carbohydrates per one cup (200g).
Is nilgiri tea good for tracking nutrition?
Yes. Nilgiri Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilgiri tea in a meal plan?
Use Nilgiri Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nilgiri tea and thousands of other foods with the Gram app.