Nilubag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilubag contains 285 calories, 3.8g protein, 52g carbs, and 6.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 35.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Nilubag Good for You?
Nilubag provides 285 calories per 2 pieces (80g) with 3.8g protein, 52g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), iron (306% dv), zinc (409% dv).
A Filipino rice cake or kakanin made from glutinous rice flour, coconut milk, and sugar, twisted or shaped and steamed. A traditional snack or merienda item.
Key Health Benefits of Nilubag
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilubag Nutrition with Gram
Use Gram to log nilubag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilubag?
Nilubag contains 285 calories per 2 pieces (80g).
How much protein is in nilubag?
Nilubag provides 3.8g of protein per 2 pieces (80g).
How many carbs are in nilubag?
Nilubag has 52g of carbohydrates per 2 pieces (80g).
Is nilubag good for tracking nutrition?
Yes. Nilubag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilubag in a meal plan?
Use Nilubag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilubag and thousands of other foods with the Gram app.