Nilupak Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilupak Batangas contains 260 calories, 2g protein, 42g carbs, and 9g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.0g | 4% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 65.0mg | 3% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Nilupak Batangas Good for You?
Nilupak Batangas provides 260 calories per one piece (120g) with 2g protein, 42g carbohydrates, and 9g fat. It is a source of saturated fat (32% dv), iron (1028% dv), zinc (291% dv).
Batangas-style nilupak is a well-known version of the Filipino pounded cassava delicacy. Batangas is famous for this treat, which uses generous amounts of butter or margarine, condensed milk, grated coconut, and sometimes cheese, giving it a richer, sweeter, and creamier profile compared to other regional versions.
Key Health Benefits of Nilupak Batangas
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilupak Batangas Nutrition with Gram
Use Gram to log nilupak batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilupak batangas?
Nilupak Batangas contains 260 calories per one piece (120g).
How much protein is in nilupak batangas?
Nilupak Batangas provides 2g of protein per one piece (120g).
How many carbs are in nilupak batangas?
Nilupak Batangas has 42g of carbohydrates per one piece (120g).
Is nilupak batangas good for tracking nutrition?
Yes. Nilupak Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilupak batangas in a meal plan?
Use Nilupak Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilupak batangas and thousands of other foods with the Gram app.