Nilupak Cassava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilupak Cassava contains 245 calories, 1.5g protein, 42g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Nilupak Cassava Good for You?
Nilupak Cassava provides 245 calories per one piece (120g) with 1.5g protein, 42g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (1000% dv), zinc (273% dv).
Filipino dessert made from boiled cassava pounded with coconut milk, butter, and sugar. A traditional kakanin from the Philippines.
Key Health Benefits of Nilupak Cassava
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilupak Cassava Nutrition with Gram
Use Gram to log nilupak cassava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilupak cassava?
Nilupak Cassava contains 245 calories per one piece (120g).
How much protein is in nilupak cassava?
Nilupak Cassava provides 1.5g of protein per one piece (120g).
How many carbs are in nilupak cassava?
Nilupak Cassava has 42g of carbohydrates per one piece (120g).
Is nilupak cassava good for tracking nutrition?
Yes. Nilupak Cassava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilupak cassava in a meal plan?
Use Nilupak Cassava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilupak cassava and thousands of other foods with the Gram app.