Nilupak Gabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilupak Gabi contains 230 calories, 1.8g protein, 38g carbs, and 8g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 1.8g | 4% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 18.0mg | 1% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Nilupak Gabi Good for You?
Nilupak Gabi provides 230 calories per one piece (120g) with 1.8g protein, 38g carbohydrates, and 8g fat. It is a source of saturated fat (31% dv), iron (1222% dv), zinc (364% dv).
Filipino dessert made from boiled taro (gabi) pounded with coconut milk, butter, and sugar. Has a slightly purple hue and starchy texture.
Key Health Benefits of Nilupak Gabi
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilupak Gabi Nutrition with Gram
Use Gram to log nilupak gabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilupak gabi?
Nilupak Gabi contains 230 calories per one piece (120g).
How much protein is in nilupak gabi?
Nilupak Gabi provides 1.8g of protein per one piece (120g).
How many carbs are in nilupak gabi?
Nilupak Gabi has 38g of carbohydrates per one piece (120g).
Is nilupak gabi good for tracking nutrition?
Yes. Nilupak Gabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilupak gabi in a meal plan?
Use Nilupak Gabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilupak gabi and thousands of other foods with the Gram app.