Nilupak Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilupak Na contains 240 calories, 2g protein, 40g carbs, and 8g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 2.0g | 4% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 17.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 16.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Nilupak Na Good for You?
Nilupak Na provides 240 calories per one piece (120g) with 2g protein, 40g carbohydrates, and 8g fat. It is a source of saturated fat (31% dv), iron (1278% dv), zinc (345% dv).
Filipino dessert made from boiled purple yam (ube) pounded with coconut milk, butter, and sugar. Vibrant purple color and rich, sweet flavor. Popular kakanin.
Key Health Benefits of Nilupak Na
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilupak Na Nutrition with Gram
Use Gram to log nilupak na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilupak na?
Nilupak Na contains 240 calories per one piece (120g).
How much protein is in nilupak na?
Nilupak Na provides 2g of protein per one piece (120g).
How many carbs are in nilupak na?
Nilupak Na has 40g of carbohydrates per one piece (120g).
Is nilupak na good for tracking nutrition?
Yes. Nilupak Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilupak na in a meal plan?
Use Nilupak Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilupak na and thousands of other foods with the Gram app.