Nilupak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilupak contains 280 calories, 3.5g protein, 42g carbs, and 11g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 95.0mg | 4% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Nilupak Good for You?
Nilupak provides 280 calories per one piece (120g) with 3.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), iron (1000% dv), zinc (409% dv).
Traditional Filipino dessert from Tagaytay made with mashed cassava, butter, margarine, condensed milk, and cheese. A popular roadside delicacy.
Key Health Benefits of Nilupak
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilupak Nutrition with Gram
Use Gram to log nilupak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilupak?
Nilupak contains 280 calories per one piece (120g).
How much protein is in nilupak?
Nilupak provides 3.5g of protein per one piece (120g).
How many carbs are in nilupak?
Nilupak has 42g of carbohydrates per one piece (120g).
Is nilupak good for tracking nutrition?
Yes. Nilupak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilupak in a meal plan?
Use Nilupak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilupak and thousands of other foods with the Gram app.