Nilupak Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilupak Pangasinan contains 250 calories, 1.5g protein, 43g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 19.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 18.0mg | 1% |
| Potassium | 7.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Nilupak Pangasinan Good for You?
Nilupak Pangasinan provides 250 calories per one piece (120g) with 1.5g protein, 43g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (1028% dv), zinc (291% dv).
Pangasinan regional version of nilupak, typically made with cassava pounded with coconut, butter or margarine, and sugar. A beloved kakanin from the Pangasinan province, often sold in local markets.
Key Health Benefits of Nilupak Pangasinan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilupak Pangasinan Nutrition with Gram
Use Gram to log nilupak pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilupak pangasinan?
Nilupak Pangasinan contains 250 calories per one piece (120g).
How much protein is in nilupak pangasinan?
Nilupak Pangasinan provides 1.5g of protein per one piece (120g).
How many carbs are in nilupak pangasinan?
Nilupak Pangasinan has 43g of carbohydrates per one piece (120g).
Is nilupak pangasinan good for tracking nutrition?
Yes. Nilupak Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilupak pangasinan in a meal plan?
Use Nilupak Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nilupak pangasinan and thousands of other foods with the Gram app.