Nilupak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nilupak contains 245 calories, 1.8g protein, 40g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 1.8g | 4% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Nilupak Good for You?
Nilupak provides 245 calories per one piece (120g) with 1.8g protein, 40g carbohydrates, and 8.5g fat. It is a source of saturated fat (30% dv), iron (1000% dv), zinc (273% dv).
Nilupak is a traditional Filipino delicacy made from boiled cassava that is pounded until smooth, then mixed with butter, margarine, coconut, sugar, and sometimes egg. It has a dense, chewy, sticky texture and is popular as a merienda or dessert.
Key Health Benefits of Nilupak
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nilupak Nutrition with Gram
Use Gram to log nilupak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nilupak?
Nilupak contains 245 calories per one piece (120g).
How much protein is in nilupak?
Nilupak provides 1.8g of protein per one piece (120g).
How many carbs are in nilupak?
Nilupak has 40g of carbohydrates per one piece (120g).
Is nilupak good for tracking nutrition?
Yes. Nilupak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nilupak in a meal plan?
Use Nilupak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nilupak and thousands of other foods with the Gram app.