Nimbu Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nimbu Ka contains 183 calories, 1.5g protein, 18.5g carbs, and 12g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 4800.0mg | 209% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Nimbu Ka Good for You?
Nimbu Ka provides 183 calories per one tablespoon (15g) with 1.5g protein, 18.5g carbohydrates, and 12g fat. It is a source of sodium (209% dv), iron (889% dv), zinc (200% dv).
Traditional Indian lemon pickle made with lemons, salt, mustard oil, and spices like turmeric, fenugreek, and red chili. Fermented condiment served in small quantities with meals.
Key Health Benefits of Nimbu Ka
- Sodium (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nimbu Ka Nutrition with Gram
Use Gram to log nimbu ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nimbu ka?
Nimbu Ka contains 183 calories per one tablespoon (15g).
How much protein is in nimbu ka?
Nimbu Ka provides 1.5g of protein per one tablespoon (15g).
How many carbs are in nimbu ka?
Nimbu Ka has 18.5g of carbohydrates per one tablespoon (15g).
Is nimbu ka good for tracking nutrition?
Yes. Nimbu Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nimbu ka in a meal plan?
Use Nimbu Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nimbu ka and thousands of other foods with the Gram app.