Nimbu Pani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nimbu Pani contains 30 calories, 0.1g protein, 7.5g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 120.0mg | 5% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Nimbu Pani Good for You?
Nimbu Pani provides 30 calories per one glass (250g) with 0.1g protein, 7.5g carbohydrates, and 0.05g fat. It is a source of iron (111% dv), zinc (27% dv).
Classic Indian lemonade made with fresh lemon juice, sugar, water, and a pinch of salt. A popular refreshing summer drink across India.
Key Health Benefits of Nimbu Pani
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nimbu Pani Nutrition with Gram
Use Gram to log nimbu pani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nimbu pani?
Nimbu Pani contains 30 calories per one glass (250g).
How much protein is in nimbu pani?
Nimbu Pani provides 0.1g of protein per one glass (250g).
How many carbs are in nimbu pani?
Nimbu Pani has 7.5g of carbohydrates per one glass (250g).
Is nimbu pani good for tracking nutrition?
Yes. Nimbu Pani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nimbu pani in a meal plan?
Use Nimbu Pani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nimbu pani and thousands of other foods with the Gram app.