Nimish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nimish contains 145 calories, 3.5g protein, 18g carbs, and 6.5g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Nimish Good for You?
Nimish provides 145 calories per one bowl (100g) with 3.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (611% dv), zinc (636% dv).
A traditional winter dessert from Lucknow and Varanasi, made by whipping milk in cold night air to create a light, airy foam. Flavored with saffron, cardamom, and garnished with pistachios. Also known as Daulat ki Chaat or Makhan Malai.
Key Health Benefits of Nimish
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nimish Nutrition with Gram
Use Gram to log nimish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nimish?
Nimish contains 145 calories per one bowl (100g).
How much protein is in nimish?
Nimish provides 3.5g of protein per one bowl (100g).
How many carbs are in nimish?
Nimish has 18g of carbohydrates per one bowl (100g).
Is nimish good for tracking nutrition?
Yes. Nimish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nimish in a meal plan?
Use Nimish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nimish and thousands of other foods with the Gram app.