Nimki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nimki contains 485 calories, 7.5g protein, 52g carbs, and 27g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 3.0mg | 0% |
Is Nimki Good for You?
Nimki provides 485 calories per 5 pieces (30g) with 7.5g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (18% dv), sodium (28% dv), iron (528% dv).
A popular Bengali and North Indian deep-fried savory snack made from refined flour (maida) or whole wheat flour, flavored with nigella seeds (kalonji), cumin, and salt. Crispy, flaky, and diamond or triangle shaped.
Key Health Benefits of Nimki
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nimki Nutrition with Gram
Use Gram to log nimki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nimki?
Nimki contains 485 calories per 5 pieces (30g).
How much protein is in nimki?
Nimki provides 7.5g of protein per 5 pieces (30g).
How many carbs are in nimki?
Nimki has 52g of carbohydrates per 5 pieces (30g).
Is nimki good for tracking nutrition?
Yes. Nimki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nimki in a meal plan?
Use Nimki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nimki and thousands of other foods with the Gram app.