Ningyo Yaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ningyo Yaki contains 302 calories, 6.2g protein, 58g carbs, and 4.8g fat per 5.0 pieces (100g). It is a source of cholesterol.
Nutrition Facts — 5.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 6.2g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 140.0mg | 6% |
| Potassium | 85.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 0.80mg | 4% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Ningyo Yaki Good for You?
Ningyo Yaki provides 302 calories per 5.0 pieces (100g) with 6.2g protein, 58g carbohydrates, and 4.8g fat. It is a source of cholesterol (12% dv).
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Key Health Benefits of Ningyo Yaki
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Ningyo Yaki Nutrition with Gram
Use Gram to log ningyo yaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ningyo yaki?
Ningyo Yaki contains 302 calories per 5.0 pieces (100g).
How much protein is in ningyo yaki?
Ningyo Yaki provides 6.2g of protein per 5.0 pieces (100g).
How many carbs are in ningyo yaki?
Ningyo Yaki has 58g of carbohydrates per 5.0 pieces (100g).
Is ningyo yaki good for tracking nutrition?
Yes. Ningyo Yaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ningyo yaki in a meal plan?
Use Ningyo Yaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ningyo yaki and thousands of other foods with the Gram app.