Ninja Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ninja Roll contains 195 calories, 8.5g protein, 25g carbs, and 8g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Ninja Roll Good for You?
Ninja Roll provides 195 calories per one roll (220g) with 8.5g protein, 25g carbohydrates, and 8g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (818% dv).
A specialty sushi roll typically featuring tempura shrimp or crab, avocado, cream cheese, and spicy mayo, often topped with eel sauce and crispy tempura flakes
Key Health Benefits of Ninja Roll
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ninja Roll Nutrition with Gram
Use Gram to log ninja roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ninja roll?
Ninja Roll contains 195 calories per one roll (220g).
How much protein is in ninja roll?
Ninja Roll provides 8.5g of protein per one roll (220g).
How many carbs are in ninja roll?
Ninja Roll has 25g of carbohydrates per one roll (220g).
Is ninja roll good for tracking nutrition?
Yes. Ninja Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ninja roll in a meal plan?
Use Ninja Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ninja roll and thousands of other foods with the Gram app.