Niçoise Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Niçoise Salad contains 155 calories, 9g protein, 7g carbs, and 10g fat per one bowl (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Niçoise Salad Good for You?
Niçoise Salad provides 155 calories per one bowl (280g) with 9g protein, 7g carbohydrates, and 10g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1444% dv).
Classic French composed salad with tuna, green beans, potatoes, olives, hard-boiled eggs, and anchovy vinaigrette
Key Health Benefits of Niçoise Salad
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Niçoise Salad Nutrition with Gram
Use Gram to log niçoise salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in niçoise salad?
Niçoise Salad contains 155 calories per one bowl (280g).
How much protein is in niçoise salad?
Niçoise Salad provides 9g of protein per one bowl (280g).
How many carbs are in niçoise salad?
Niçoise Salad has 7g of carbohydrates per one bowl (280g).
Is niçoise salad good for tracking nutrition?
Yes. Niçoise Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use niçoise salad in a meal plan?
Use Niçoise Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track niçoise salad and thousands of other foods with the Gram app.