Nippattu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nippattu contains 480 calories, 7.5g protein, 55g carbs, and 26g fat per 5 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 3.0mg | 0% |
Is Nippattu Good for You?
Nippattu provides 480 calories per 5 pieces (50g) with 7.5g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (667% dv).
Crispy deep-fried savory crackers from Karnataka made with rice flour, roasted gram dal, peanuts, sesame seeds and spices. Popular festival snack in South India.
Key Health Benefits of Nippattu
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nippattu Nutrition with Gram
Use Gram to log nippattu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nippattu?
Nippattu contains 480 calories per 5 pieces (50g).
How much protein is in nippattu?
Nippattu provides 7.5g of protein per 5 pieces (50g).
How many carbs are in nippattu?
Nippattu has 55g of carbohydrates per 5 pieces (50g).
Is nippattu good for tracking nutrition?
Yes. Nippattu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nippattu in a meal plan?
Use Nippattu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nippattu and thousands of other foods with the Gram app.