Niramish Ghonto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Niramish Ghonto contains 95 calories, 2.8g protein, 10.5g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Niramish Ghonto Good for You?
Niramish Ghonto provides 95 calories per one bowl (200g) with 2.8g protein, 10.5g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (455% dv).
A Bengali vegetarian (niramish) mixed vegetable dish where vegetables like potato, radish, banana stem, raw banana are finely chopped and slow-cooked with panch phoron spice blend. Prepared without onion and garlic.
Key Health Benefits of Niramish Ghonto
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Niramish Ghonto Nutrition with Gram
Use Gram to log niramish ghonto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in niramish ghonto?
Niramish Ghonto contains 95 calories per one bowl (200g).
How much protein is in niramish ghonto?
Niramish Ghonto provides 2.8g of protein per one bowl (200g).
How many carbs are in niramish ghonto?
Niramish Ghonto has 10.5g of carbohydrates per one bowl (200g).
Is niramish ghonto good for tracking nutrition?
Yes. Niramish Ghonto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use niramish ghonto in a meal plan?
Use Niramish Ghonto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track niramish ghonto and thousands of other foods with the Gram app.