Niramish Tarkari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Niramish Tarkari contains 88 calories, 2.5g protein, 9.8g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 130.0mg | 10% |
Is Niramish Tarkari Good for You?
Niramish Tarkari provides 88 calories per one bowl (200g) with 2.5g protein, 9.8g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1056% dv), zinc (436% dv).
A Bengali vegetarian curry made with seasonal vegetables like potato, cauliflower, peas, beans cooked in a light gravy with panch phoron tempering. Prepared without onion and garlic, commonly served during pujas and festivals.
Key Health Benefits of Niramish Tarkari
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Niramish Tarkari Nutrition with Gram
Use Gram to log niramish tarkari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in niramish tarkari?
Niramish Tarkari contains 88 calories per one bowl (200g).
How much protein is in niramish tarkari?
Niramish Tarkari provides 2.5g of protein per one bowl (200g).
How many carbs are in niramish tarkari?
Niramish Tarkari has 9.8g of carbohydrates per one bowl (200g).
Is niramish tarkari good for tracking nutrition?
Yes. Niramish Tarkari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use niramish tarkari in a meal plan?
Use Niramish Tarkari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track niramish tarkari and thousands of other foods with the Gram app.