Nishin Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nishin Soba contains 499 calories, 27.8g protein, 68.6g carbs, and 13g fat per one bowl (480g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 27.8g | 56% |
| Carbohydrates | 68.6g | 25% |
| Total Fat | 13.0g | 17% |
| Fiber | 6.2g | 22% |
| Sugar | 8.6g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 57.6mg | 19% |
| Sodium | 1728.0mg | 75% |
| Potassium | 456.0mg | 10% |
| Calcium | 72.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 86.4mg | 21% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 312.0mg | 25% |
Is Nishin Soba Good for You?
Nishin Soba provides 499 calories per one bowl (480g) with 27.8g protein, 68.6g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), cholesterol (19% dv), sodium (75% dv).
meal
Key Health Benefits of Nishin Soba
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Nishin Soba Nutrition with Gram
Use Gram to log nishin soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nishin soba?
Nishin Soba contains 499 calories per one bowl (480g).
How much protein is in nishin soba?
Nishin Soba provides 27.8g of protein per one bowl (480g).
How many carbs are in nishin soba?
Nishin Soba has 68.6g of carbohydrates per one bowl (480g).
Is nishin soba good for tracking nutrition?
Yes. Nishin Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nishin soba in a meal plan?
Use Nishin Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nishin soba and thousands of other foods with the Gram app.