Nissin Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nissin Butter contains 490 calories, 6g protein, 63g carbs, and 23g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Nissin Butter Good for You?
Nissin Butter provides 490 calories per 3 pieces (30g) with 6g protein, 63g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), sodium (15% dv), iron (500% dv).
Popular Filipino branded biscuit from Nissin with butter and coconut flavor. Commonly enjoyed as a snack with coffee or tea.
Key Health Benefits of Nissin Butter
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Nissin Butter Nutrition with Gram
Use Gram to log nissin butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nissin butter?
Nissin Butter contains 490 calories per 3 pieces (30g).
How much protein is in nissin butter?
Nissin Butter provides 6g of protein per 3 pieces (30g).
How many carbs are in nissin butter?
Nissin Butter has 63g of carbohydrates per 3 pieces (30g).
Is nissin butter good for tracking nutrition?
Yes. Nissin Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nissin butter in a meal plan?
Use Nissin Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nissin butter and thousands of other foods with the Gram app.