Niuean Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Niuean Chow contains 165 calories, 8g protein, 20g carbs, and 6g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Niuean Chow Good for You?
Niuean Chow provides 165 calories per one plate (300g) with 8g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1000% dv).
Pacific Island-style stir-fried noodle dish with cabbage, carrots, and meat seasoned with soy sauce, reflecting Niuean home cooking.
Key Health Benefits of Niuean Chow
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Niuean Chow Nutrition with Gram
Use Gram to log niuean chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in niuean chow?
Niuean Chow contains 165 calories per one plate (300g).
How much protein is in niuean chow?
Niuean Chow provides 8g of protein per one plate (300g).
How many carbs are in niuean chow?
Niuean Chow has 20g of carbohydrates per one plate (300g).
Is niuean chow good for tracking nutrition?
Yes. Niuean Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use niuean chow in a meal plan?
Use Niuean Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track niuean chow and thousands of other foods with the Gram app.