Niuean Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Niuean Sapasui contains 130 calories, 8g protein, 18g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Niuean Sapasui Good for You?
Niuean Sapasui provides 130 calories per one bowl (350g) with 8g protein, 18g carbohydrates, and 4g fat. It is a source of sodium (22% dv), iron (1111% dv), zinc (909% dv).
Niuean-style chop suey with vermicelli noodles, meat, cabbage, carrots, and soy sauce seasoning
Key Health Benefits of Niuean Sapasui
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Niuean Sapasui Nutrition with Gram
Use Gram to log niuean sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in niuean sapasui?
Niuean Sapasui contains 130 calories per one bowl (350g).
How much protein is in niuean sapasui?
Niuean Sapasui provides 8g of protein per one bowl (350g).
How many carbs are in niuean sapasui?
Niuean Sapasui has 18g of carbohydrates per one bowl (350g).
Is niuean sapasui good for tracking nutrition?
Yes. Niuean Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use niuean sapasui in a meal plan?
Use Niuean Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track niuean sapasui and thousands of other foods with the Gram app.