Niuean Takihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Niuean Takihi contains 140 calories, 6g protein, 6g carbs, and 10g fat per one scoop (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scoop (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Niuean Takihi Good for You?
Niuean Takihi provides 140 calories per one scoop (200g) with 6g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (1944% dv).
Traditional Niuean baked dish of layered taro leaves, coconut cream, onions, and often corned beef
Key Health Benefits of Niuean Takihi
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Niuean Takihi Nutrition with Gram
Use Gram to log niuean takihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in niuean takihi?
Niuean Takihi contains 140 calories per one scoop (200g).
How much protein is in niuean takihi?
Niuean Takihi provides 6g of protein per one scoop (200g).
How many carbs are in niuean takihi?
Niuean Takihi has 6g of carbohydrates per one scoop (200g).
Is niuean takihi good for tracking nutrition?
Yes. Niuean Takihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use niuean takihi in a meal plan?
Use Niuean Takihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track niuean takihi and thousands of other foods with the Gram app.