No Bake Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: No Bake Cheesecake contains 310 calories, 5g protein, 28g carbs, and 20g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.40g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is No Bake Cheesecake Good for You?
No Bake Cheesecake provides 310 calories per one slice (120g) with 5g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (10% dv).
A chilled cheesecake made with cream cheese, whipped cream, and sugar on a graham cracker or biscuit crust, set in the refrigerator without baking.
Key Health Benefits of No Bake Cheesecake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track No Bake Cheesecake Nutrition with Gram
Use Gram to log no bake cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in no bake cheesecake?
No Bake Cheesecake contains 310 calories per one slice (120g).
How much protein is in no bake cheesecake?
No Bake Cheesecake provides 5g of protein per one slice (120g).
How many carbs are in no bake cheesecake?
No Bake Cheesecake has 28g of carbohydrates per one slice (120g).
Is no bake cheesecake good for tracking nutrition?
Yes. No Bake Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use no bake cheesecake in a meal plan?
Use No Bake Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track no bake cheesecake and thousands of other foods with the Gram app.