No Bake Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: No Bake Cookie contains 420 calories, 7g protein, 55g carbs, and 20g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 110.0mg | 5% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is No Bake Cookie Good for You?
No Bake Cookie provides 420 calories per 2 pieces (60g) with 7g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), iron (1111% dv), zinc (1182% dv).
Classic American no-bake cookie made with oats, cocoa, peanut butter, butter, sugar, and milk. Cooked on the stovetop and dropped onto wax paper to set.
Key Health Benefits of No Bake Cookie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track No Bake Cookie Nutrition with Gram
Use Gram to log no bake cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in no bake cookie?
No Bake Cookie contains 420 calories per 2 pieces (60g).
How much protein is in no bake cookie?
No Bake Cookie provides 7g of protein per 2 pieces (60g).
How many carbs are in no bake cookie?
No Bake Cookie has 55g of carbohydrates per 2 pieces (60g).
Is no bake cookie good for tracking nutrition?
Yes. No Bake Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use no bake cookie in a meal plan?
Use No Bake Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track no bake cookie and thousands of other foods with the Gram app.