No Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: No Bake contains 465 calories, 5.5g protein, 52g carbs, and 26g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is No Bake Good for You?
No Bake provides 465 calories per one slice (45g) with 5.5g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), sodium (10% dv), iron (1000% dv).
A sweet, creamy dessert bar made with lemon, condensed milk, butter and a biscuit base, set in the refrigerator without baking
Key Health Benefits of No Bake
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track No Bake Nutrition with Gram
Use Gram to log no bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in no bake?
No Bake contains 465 calories per one slice (45g).
How much protein is in no bake?
No Bake provides 5.5g of protein per one slice (45g).
How many carbs are in no bake?
No Bake has 52g of carbohydrates per one slice (45g).
Is no bake good for tracking nutrition?
Yes. No Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use no bake in a meal plan?
Use No Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track no bake and thousands of other foods with the Gram app.