No Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: No Bake contains 480 calories, 6g protein, 60g carbs, and 25g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 45.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is No Bake Good for You?
No Bake provides 480 calories per one piece (60g) with 6g protein, 60g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), cholesterol (10% dv), sodium (11% dv).
Dense Australian dessert bar made with crushed biscuits, butter, sweetened condensed milk, and cocoa, set without baking
Key Health Benefits of No Bake
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track No Bake Nutrition with Gram
Use Gram to log no bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in no bake?
No Bake contains 480 calories per one piece (60g).
How much protein is in no bake?
No Bake provides 6g of protein per one piece (60g).
How many carbs are in no bake?
No Bake has 60g of carbohydrates per one piece (60g).
Is no bake good for tracking nutrition?
Yes. No Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use no bake in a meal plan?
Use No Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track no bake and thousands of other foods with the Gram app.