No Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: No Onion contains 350 calories, 13g protein, 30g carbs, and 20g fat per one roll (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is No Onion Good for You?
No Onion provides 350 calories per one roll (70g) with 13g protein, 30g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (11% dv), sodium (21% dv).
A toasted white-bread roll filled with melted cheese, prepared without the traditional dry onion soup mix seasoning
Key Health Benefits of No Onion
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track No Onion Nutrition with Gram
Use Gram to log no onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in no onion?
No Onion contains 350 calories per one roll (70g).
How much protein is in no onion?
No Onion provides 13g of protein per one roll (70g).
How many carbs are in no onion?
No Onion has 30g of carbohydrates per one roll (70g).
Is no onion good for tracking nutrition?
Yes. No Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use no onion in a meal plan?
Use No Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track no onion and thousands of other foods with the Gram app.