Nobby'S Cashews Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nobby'S Cashews contains 574 calories, 17.5g protein, 29.2g carbs, and 46.3g fat per one handful (40g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 17.5g | 35% |
| Carbohydrates | 29.2g | 11% |
| Total Fat | 46.3g | 59% |
| Fiber | 3.3g | 12% |
| Sugar | 5.9g | -- |
| Saturated Fat | 9.2g | 46% |
| Sodium | 380.0mg | 17% |
| Calcium | 260.0mg | 20% |
| Iron | 660.0mg | 3667% |
| Magnesium | 5.6mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 69.0mcg | 17% |
| Vitamin E | 0.90mg | 6% |
Is Nobby’S Cashews Good for You?
Nobby’S Cashews provides 574 calories per one handful (40g) with 17.5g protein, 29.2g carbohydrates, and 46.3g fat. It is a source of saturated fat (46% dv), sodium (17% dv), calcium (20% dv).
Roasted and salted whole cashews, a crunchy savory snack
Key Health Benefits of Nobby’S Cashews
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Nobby’S Cashews Nutrition with Gram
Use Gram to log nobby’s cashews and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nobby's cashews?
Nobby'S Cashews contains 574 calories per one handful (40g).
How much protein is in nobby's cashews?
Nobby'S Cashews provides 17.5g of protein per one handful (40g).
How many carbs are in nobby's cashews?
Nobby'S Cashews has 29.2g of carbohydrates per one handful (40g).
Is nobby's cashews good for tracking nutrition?
Yes. Nobby'S Cashews can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nobby's cashews in a meal plan?
Use Nobby'S Cashews as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nobby's cashews and thousands of other foods with the Gram app.